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 Holiday - Hanging Progress PE Routine

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holidayhanger
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Posts : 4
Experience : 10
Join date : 2011-02-04

PostSubject: Holiday - Hanging Progress PE Routine   Tue Feb 08, 2011 4:48 am

This is the routine Im currently on using a BIB hanger.

3 x 20 min sets hanging 3lbs. (Only just started)

I will be doing this once per day followed by pumping for 3 x 10 min at 3hg. I water pump using a good pump with a gauge. What do you think? Is there anything else I could add to improve my routine, I have been doing the newbie routine before this for 3 months, and feel ready to go on. My EQ i great and after gaining the first half inch after using one of your Bootcamp routines I have stopped gaining.

Starting measurement 5.65 x 5.0
My current measurement is 6.3 x 5.25 this is length x girth

Im so happy with the results so far. The forum is great.
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